Have you ever looked down at your toes and noticed that they don't look quite right? If you see discolouration, thickening, or brittleness, you may be dealing with a fungal nail infection. This is caused by the overgrowth of fungi on the nail plate. But don't worry, it's a common problem, and podiatrists have some tips and tricks to help you treat and prevent and treat it.
Keep your feet clean and dry: Fungi thrive in warm and moist environments, so it is essential to keep your feet clean and dry. Wash your feet regularly with soap and water, and dry them thoroughly, especially between your toes.
Wear moisture-wicking socks and breathable shoes to prevent the accumulation of sweat and moisture.
Trim your nails regularly, avoid soaking feet in nail salons that are unhygienic or sharing toenail cutting equipment
Use clean and sterilized nail clippers ( in podiatry consults), and avoid cutting your nails too short or rounding the edges, as this can cause ingrown toenails.
Use antifungal treatments: Over-the-counter antifungal treatments, such as creams, gels, and sprays, can be effective in treating mild to moderate fungal nail infections. Apply these treatments as directed by your podiatrist or pharmacist, and be consistent with your treatment regimen. It may take several months to see results, and it is essential to continue treatment until the infection is completely cleared.
Consider prescription medications: If your fungal nail infection is severe or resistant to over-the-counter treatments, you might be recommended with oral antifungal medications. These medications are taken for several weeks or months and can be highly effective in treating fungal nail infections. However, they may have side effects, so it is crucial to follow your doctor's instructions and report any unusual symptoms.
Prevent reinfection: To prevent reinfection, it is essential to maintain good foot hygiene and avoid walking barefoot in public places. Use antifungal powders or sprays in your shoes to prevent the growth of fungi, and avoid sharing shoes, socks, or nail clippers with others.
Other home remedies tips:
Tea tree oil:
Tea tree oil has antifungal properties and can be applied directly to the affected nail everyday. Avoid using 100% tea tree oil directly to the skin as it can be too strong. This will cause a yellowish tint on the nails, but it can be filed or resolved when you stop using tea tree oil.
Vinegar soak:
Soaking your feet in a mixture of parts water and vinegar for 15-20 minutes a day may help kill the fungus on the skin and nails 3-4 times a week for a few weeks. Dry your feet thoroughly afterward. This should be used in conjunction with some of the proven methods above as there isn't scientific research that this method works on it's own.
If you have any questions please do not hesitate to contact is at Foot Body Sole:
108 Bridport st, Albert Park
(03) 8648 7678