High load strength training is a evidence based active approach focused on strengthening while placing some load on the plantar fascia tissue and calf muscles. This exercise performed over a three month period or more may help the plantar fascia tolerate the load of day to day activities and improve pain levels in persistent plantar fasciitis.
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The Fasciitis Fighter is a product that helps you effectively complete this specific strengthening program.​ It allows you to consistently complete the strengthening exercise without the hassle of having to roll up a towel.
 
Research has shown
 
High-load strength training may aid in a quicker reduction in pain and improvements in function in sufferers of plantar fasciitis Rathleff et al 2014
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'A simple progressive exercise protocol performed every second day, resulted in superior self reported outcome after 3 months compared with plantar specific stretching ' Rathleff et al 2014.